Sessions & Fees
Therapy that adapts to you, with clear fees and flexible ways to meet
We offer flexible counselling and psychotherapy sessions to suit your needs. You can choose face‑to‑face appointments, online sessions, telephone counselling, or a combination of all three. Because life changes, your therapy can change with it. You’re free to switch between formats whenever you need to.
If you’re considering therapy, we encourage you to contact us to book a free consultation. This gives you time to ask questions and get a feel for how we work, without any pressure to continue
Sessions & Fees
Therapy that adapts to you, with clear fees and flexible ways to meet.
We offer flexible counselling and psychotherapy sessions to suit your needs. You can choose face‑to‑face appointments, online sessions, telephone counselling, or a combination of all three. Because life changes, your therapy can change with it. You’re free to switch between formats whenever you need to.
If you’re considering therapy, we encourage you to contact us to book a free consultation. This gives you time to ask questions and get a feel for how we work, without any pressure to continue
Our Google Reviews
Types Of Sessions
Telephone Counselling
Allows you to talk from a private space that feels comfortable. This option works well if you prefer not to be on camera or if you find it easier to speak without being seen. All sessions remain confidential and secure. We offer telephone counselling throughout the UK; however, please enquire if you are based overseas.
Online Counselling
Takes place via Google Meet, a secure and encrypted platform. You simply need a quiet, private space for your session. Online therapy allows us to see each other and makes it easy for us to share resources, diagrams, or techniques during the session. This service is available across the UK; however, please enquire for overseas availability.
Face-to-face Counselling
We offer face‑to‑face sessions in our welcoming office in central York, just a short walk from the city centre. The building dates back to the 1800s and includes beautiful original features, such as a gold spindle staircase. When you arrive, a friendly receptionist will greet you, and you’ll find a waiting area, toilet facilities, and free water dispensers.
Fees & Location
Adult Counselling & Psychotherapy (18+): £70
Children & Young People Counselling & Psychotherapy (Ages 9+): £75
Deep Sleep Reset 6 Week Programme: £900 (Payment Options Available)
We provide a safe, confidential, and non-judgmental space where you can explore your thoughts, feelings, and experiences. During your sessions, we work with you to build clarity, process emotions, and develop healthier coping strategies. Weekly or fortnightly sessions usually help maintain a steady therapeutic rhythm; however, we can discuss what works best for you.
We offer therapy sessions seven days a week, 8 am to 8 pm.
Location & Parking
You can park for free on the street for up to one hour, which is ideal for a 50‑minute session, and the location is well‑connected by bus routes and close to York train station.
You’ll find us at: Tower House Business Centre, Fishergate, York, YO10 4UA
Accessibility
Our therapy room is on the ground floor, fully wheelchair accessible, and thoughtfully furnished to create a relaxed, confidential space for your sessions. We also have a non‑gendered, accessible toilet located next door to the counselling room, ensuring ease and comfort during your visit. Ramp access is available to the rear of the property, where a Blue Badge parking space can be arranged if required, located close to the entrance. Accessibility is a key feature of our premises; we believe counselling should be available to everyone, and our environment has been carefully designed to support this.
Payment
We email an invoice two days before your session, and you can pay by bank transfer.
Support that feels steady, safe and grounded
Neuro-affirming, trauma-informed approach
Highly qualified team sharing the same values and expertise
Registered members of professional bodies with strict qualification and ethical requirements
Fully qualified and insured
Enhanced DBS checked
ICO registered
Children’s counsellors hold specialist qualifications in working with children and adolescents
Client-led therapy, no fixed model or pressure
Specialist training in trauma & sleep difficulties
Lived experienced shaping our approach
As a counsellor in York, our work is based in a beautiful historic building in the city centre, close to the ancient walls and only a short stroll from the River Ouse. Quiet streets, independent cafés and green paths surround the area, creating a calm, welcoming part of the city. York’s blend of history, rivers and hidden corners brings a steady, grounding feel, with peaceful places to pause even in the heart of the centre.
Book a Free Consultation
Finding the right therapist matters; feeling genuinely understood matters even more.
Whether you’re looking for a therapist near me in York or support from anywhere in the UK, we offer steady, affirming help.
Take the first step and get in touch for a free, no-obligation initial conversation.
FAQ's
Who is sleep therapy for?
Sleep therapy is helpful for anyone experiencing ongoing difficulties with rest, whether that’s trouble falling asleep, waking frequently, or feeling unrefreshed. People often begin by searching for insomnia treatment, sleep therapists, or a sleep consultant UK when they’re unsure where to turn.
Support may include sleep relaxation strategies, CBT for insomnia treatment, or guidance from a therapist for sleep disorders. These approaches can be especially useful if you’ve already tried self‑help methods or general sleep services without success.
If you’ve been looking for private sleep support, a sleep consultant, or a sleep expert near me, sleep therapy offers a personalised, evidence‑based way to understand your sleep patterns and make meaningful, lasting changes.
What happens in the free consultation chat?
During the free consultation chat, we talk about what has made you consider counselling and what you’re hoping to get from support. This helps us understand whether counselling feels right for you and which approach may suit you best. You’re welcome to ask as many questions as you like, and there’s no pressure to book a session straight away. You can take your time to think things over and decide at your own pace.
Do you offer counselling in York and across the UK?
Yes. We offer face‑to‑face counselling in York city‑centre space, as well as online and telephone support across the UK. People attend from York and nearby areas, including Goole, Harrogate, Malton, Selby, Pocklington, Tadcaster, Leeds and Easingwold, as well as clients from across England, Scotland, Wales and Northern Ireland. Our York location is ground‑floor, accessible and sensory‑considerate.
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