Fees

Each session is £60

As a counsellor and psychotherapist, I offer a safe, confidential, and non-judgmental space to explore your thoughts, feelings, and experiences. Counselling allows you to work through challenges at your own pace, and I’ll support you in gaining clarity, processing emotions, and developing healthier coping strategies. Weekly or fortnightly sessions are recommended to build a consistent therapeutic flow.

I also offer Rewind Therapy, which is often integrated into counselling sessions. This gentle and effective approach helps process trauma without needing to share detailed memories. It stops involuntary recall while keeping voluntary memory intact. Many clients find relief in just a few sessions, especially for single-event trauma.

Payment

An invoice will be emailed to you a day before your session. Payment via bank transfer.

Availability

Daytime appointments are available Monday to Thursday.

Telephone Counselling

Telephone counselling lets you chat from the comfort of your home or even while at work. As long as you’re in a safe and private space, this option could be perfect for you. I always ensure that your sessions are confidential and secure. This is available throughout the UK, please enquire for overseas.

Online Counselling

Online counselling is safely conducted via Google Meet, a secure and encrypted platform. Just like with telephone counselling, you’ll need a private and safe space for your sessions. Online counselling lets us see each other and allows me to share and demonstrate information and techniques directly through the platform. This is available throughout the UK, please enquire for overseas.

Face to face Counselling

Counselling sessions are held in my welcoming office in central York, just a few minutes’ walk from the city centre. This comfortable and private space is set in a charming 1800’s building with beautiful original features, including a stunning gold spindle staircase. On arrival, you’ll be greeted by a friendly receptionist and find a waiting area, along with toilet facilities and free water dispensers for your convenience. Free on-street parking is available for up to one hour, ideal for a 50-minute session, and the location is well-connected by bus routes and close to York train station.
I am on the ground floor with full wheelchair accessibility and is thoughtfully furnished to provide a calm and relaxed atmosphere. You’ll find me at Tower House Business Centre, Fishergate, York, YO10 4UA.