Counsellor Near Me in York – Supportive, Professional, Neurodivergent‑Affirming Counselling
At Supportive Counselling, we offer warm, grounded and collaborative therapy for people across York and the surrounding areas. If you’re searching for a counsellor near me or looking for a safe, steady space to talk things through, we’re here to help.
We work at your pace, with support that fits who you are.
Counsellor Near Me – Counselling & Therapy in York
We provide accessible, person‑centred counselling in York, offering a calm and supportive space to explore whatever you’re facing. Whether you’re looking for therapy in York, Counselling, or psychotherapy in York, we offer a flexible, compassionate service designed around your needs.
Many people find us while searching for a counsellor near me who offers a calm, steady and person‑centred approach.
What We Help With
People come to us for many different reasons. We regularly support individuals with:
Bereavement & Grief
Gentle, steady support through bereavement counselling and grief counselling, helping you make sense of your emotions and find your footing again
Anxiety
If anxiety is affecting your daily life, we offer structured, grounding support. Many people find us while looking for an anxiety therapist near me
Depression
If you’re experiencing low mood, emotional numbness or persistent sadness, we offer compassionate, steady support as a depression therapist.
Neurodivergent‑Affirming Counselling
We specialise in ADHD, autism and AuDHD‑affirming therapy. Many people come to us for ADHD counselling, autism‑affirming counselling, or neurodiversity‑informed support.
We also work with experiences such as:
Alexithymia (difficulty identifying or describing emotions)
Monotropism (deep focus and difficulty shifting attention)
RSD – Rejection Sensitive Dysphoria
Synesthesia and sensory‑based emotional experiences
Autistic burnout
Emotional overwhelm and shutdowns
Our approach is gentle, validating and grounded in a lived understanding of neurodivergent experiences.
Specialist Areas We Support
Alongside general counselling, we offer support with:
SAD – Seasonal Affective Disorder
Help with low mood, fatigue and seasonal depression.
Boundaries & Assertiveness
Support for people‑pleasing, emotional overwhelm and relationship patterns.
Marriage & Relationship Difficulties
A calm, steady space to explore communication, conflict and connection.
Children & Young People (9+)
Gentle, child‑centred counselling for children aged 9+, supporting anxiety, emotional regulation and school‑related stress.
Our Approach
We work collaboratively, never assuming, never rushing, and always centring your experience.
Sessions may include:
- Talking therapy
- Creative approaches
- Grounding and regulation techniques
- Practical strategies
- Space to explore neurodivergent experiences safely
Everything is tailored to what feels right for you.
Starting Counselling
Your first counselling session is a gentle introduction to how we work. There’s no pressure to share everything at once; it’s simply a chance to talk, ask questions and get a feel for whether we’re the right fit.
If you’ve been looking for a counsellor near me who understands neurodivergent experiences, grief, anxiety, depression or emotional overwhelm, we’re here to support you.
Location & Accessibility
We provide private counselling in York, North Yorkshire, supporting clients from York, Selby, Goole and surrounding areas.
If you’ve been searching for private therapy near me or a counsellor in York, we’re here to help.
Helpful Resources
Services
Adult
A space to talk, reflect, and make sense of things
Children’s
Support that meets children where they are
Neurodivergence
Support that adapts to you, not the other way around
Creative
When words feel hard, creativity offers another way
Trauma & Anxiety
A safe place to work with anxiety and trauma
Sleep
Making sense of sleep experiences, safely and gently
Book a Free Consultation
If you're looking for a supportive and understanding environment to explore your thoughts and feelings, we are here to help. Together, we can navigate your journey towards a happier and more fulfilling life.
Why Choose Us
How We Work With You
Life can be unpredictable, but when we work together, you’re not facing those challenges alone. Our compassionate, non‑judgemental approach helps you move toward acceptance, reconnect with your strengths, and feel more able to choose how you respond to whatever comes your way. We create a calm, supportive space where you can explore, reflect, and grow at your own pace
Calming, grounding presence
Creativity and compassion woven into our work
A safe, confidential environment
Support that helps you feel more equipped and empowered
Honest, trusting therapeutic relationships
Dedicated, thoughtful support throughout your journey
An integrated approach tailored to your individual needs
Guidance to help you take the first step forward
Recent Questions
What happens in the free consultation chat?
We talk about what has made you decide to look for counselling and what you would like to get from it. This helps us see if counselling is the right thing for you. You can ask as many questions as you want in this call, and if you want to book in, you can, if not you can go away and think about it. There’s no pressure or expectation for you to book straight in at the end of the call.
What do I do if I need to cancel?
If you need to cancel a session, please let me know as soon as you can. I do not charge for a cancellation that has been made over 24 hours prior the session. If you notify me in less than 24 hours prior to the session that you can’t attend the session fee will still apply.
Will counselling with you be recorded in my medical history with my GP?
Your contact with Supportive Counselling is completely confidential, and we don’t inform your GP that you’ve had counselling with us. The only exception would be if we ever had serious concerns about your safety or the safety of others. Even then, we would handle the situation with great care and involve you as much as possible in any decisions.
Blog
Recent Blogs
Art Therapy at Supportive Counselling
Art Therapy at Supportive Counselling offers a creative way to explore emotions, gain insight and express feelings when words are difficult Sometimes words are not enough, and this is where art therapy at Supportive Counselling can be used in sessions. For many...
Lego Therapy at Supportive Counselling
How Lego Therapy at Supportive Counselling Supports Emotional Wellbeing Therapy does not always begin with spoken conversation. For many people, especially those who find verbal expression difficult or overwhelming, it begins with something familiar, grounding and...
Men’s Mental Health Support – Breaking the Stigma
Men’s Mental Health Support Men’s Mental Health Support is essential, especially as many men wait until they reach breaking point before seeking help. As counsellors and psychotherapists, we have worked with many male clients and have seen first hand the challenges...