Deep Sleep Reset
Deep Sleep Reset
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Sleep more naturally. Feel calmer at night. Wake up restored.
A 6-week sleep restoration programme with Kat Scurr, therapist for sleep disorders and sleep consultant UK
Struggling to switch off at night?
You may feel exhausted but unable to rest. Your mind stays active, your body feels alert, and sleep becomes broken or unpredictable.
For many people, this develops into an ongoing pattern. Sleep anxiety builds, routines stop working, and different forms of insomnia treatment only help for a short time.
You may have searched for a sleep expert near me, tried different sleep services, or even explored CBT for insomnia treatment, yet something still does not fully settle.
A different kind of sleep support
Deep Sleep Reset offers a more personalised way to improve sleep.
Created by Kat Scurr, an experienced sleep consultant and therapist for sleep disorders, this work includes elements of CBT-I while going further than standard approaches.
Rather than focusing only on habits or routines, it looks at your sleep as part of your wider experience. Alongside practical changes and sleep relaxation support, the work gently explores why your sleep has become disrupted.
Why this is different
Most sleep services focus on techniques or managing symptoms.
This is a therapist led approach. It creates space to understand the root of your sleep difficulties, not just how to control them.
Your nervous system is supported so your body can begin to feel safe enough to rest again. This allows sleep to return more naturally, instead of relying on constant effort.
There is no other sleep support offered in quite this way, combining practical change with deeper therapeutic work.
What changes over time
As the work develops, sleep often begins to feel less pressured.
You are supported to improve sleep quality, reduce night-time anxiety, and move back towards a more natural circadian rhythm. Instead of forcing sleep, your system learns how to settle again
Who this is for
This programme is often chosen by people who feel stuck.
You may have already worked with a sleep consultant or tried different approaches without lasting results and are now looking for private therapy near me that offers something more in-depth.
Sessions and availability
Deep Sleep Reset takes place over 6 weeks.
Sessions are available in person in York, as well as online or by telephone across the UK. This allows access to therapy York or counsellor in York, alongside nationwide support.
Support that feels steady, safe and grounded
Neuro-affirming, trauma-informed approach
Highly qualified team sharing the same values and expertise
Registered members of professional bodies with strict qualification and ethical requirements
Fully qualified and insured
Enhanced DBS checked
ICO registered
Children’s counsellors hold specialist qualifications in working with children and adolescents
Client-led therapy, no fixed model or pressure
Specialist training in trauma & sleep difficulties
Lived experienced shaping our approach
How it works
Counselling in York & the UK that helps you move forward
In 3 simple steps
Your First Session
A calm, introductory chat to understand what you need and ask any questions. There’s no expectation to commit; it’s just space to see if this feels right. You decide the next step.
Your First Session
A calm, steady first meeting where you can share what’s been going on at a pace that feels manageable. You don’t need to prepare anything; we simply begin where you are.
Ongoing Support
Regular sessions shaped around your needs, communication style and pace, guided by you at all times. Support can be in York, online or by telephone, adjusting as things change.
Book a Free Consultation
Finding the right therapist matters; feeling genuinely understood matters even more.
Whether you’re looking for a therapist near me in York or support from anywhere in the UK, we offer steady, affirming help.
Take the first step and get in touch for a free, no-obligation initial conversation.
FAQ's
Who is sleep therapy for?
Sleep therapy is helpful for anyone experiencing ongoing difficulties with rest, whether that’s trouble falling asleep, waking frequently, or feeling unrefreshed. People often begin by searching for insomnia treatment, sleep therapists, or a sleep consultant UK when they’re unsure where to turn.
Support may include sleep relaxation strategies, CBT for insomnia treatment, or guidance from a therapist for sleep disorders. These approaches can be especially useful if you’ve already tried self‑help methods or general sleep services without success.
If you’ve been looking for private sleep support, a sleep consultant, or a sleep expert near me, sleep therapy offers a personalised, evidence‑based way to understand your sleep patterns and make meaningful, lasting changes.
What happens in the free consultation chat?
During the free consultation chat, we talk about what has made you consider counselling and what you’re hoping to get from support. This helps us understand whether counselling feels right for you and which approach may suit you best. You’re welcome to ask as many questions as you like, and there’s no pressure to book a session straight away. You can take your time to think things over and decide at your own pace.
Do you offer counselling in York and across the UK?
Yes. We offer face‑to‑face counselling in York city‑centre space, as well as online and telephone support across the UK. People attend from York and nearby areas, including Goole, Harrogate, Malton, Selby, Pocklington, Tadcaster, Leeds and Easingwold, as well as clients from across England, Scotland, Wales and Northern Ireland. Our York location is ground‑floor, accessible and sensory‑considerate.
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