Services
Services
Integrative, trauma‑informed and neuro‑affirming support
We offer integrative, trauma‑informed, somatically informed and neuro‑affirming therapy services for children, young people and adults. Our core therapeutic approach is person‑centred, meaning you are at the heart of our work together. We believe that every individual has an inner drive toward growth, understanding and self‑connection, and our role is to provide a safe, genuine and compassionate space for that to unfold.
All other modalities, creative work, sleep‑based approaches, somatic understanding, neurodivergence‑affirming adaptations and trauma‑specific tools are integrated flexibly, depending on the needs of the person we’re working with.
These therapy services are always tailored to the needs, pace and lived experience of the person we’re working with.
Person‑centred therapy is widely recognised in therapeutic practice, as described by the British Association for Counselling and Psychotherapy.
Therapy Services
Below are the areas of support available, each shaped around your pace, needs and lived experience.
Services
Adult
A space to talk, reflect, and make sense of things
Children’s
Support that meets children where they are
Neurodivergence
Support that adapts to you, not the other way around
Creative
When words feel hard, creativity offers another way
Trauma & Anxiety
A safe place to work with anxiety and trauma
Sleep
Making sense of sleep experiences, safely and gently
Book a Free Consultation
If you’re seeking steady, affirming support from a therapist near me, whether in York or anywhere in the UK, we’re here to help.