Supportive Counselling offers a compassionate, safe space to help you navigate life’s challenges, with a specialism in neurodivergence and trauma. In a FREE consultation, you can see if my approach fits. Together, we’ll work through your concerns and find a path forward.
Offering face-to-face (York, North Yorkshire) online, and phone sessions, I tailor my support to your needs, helping you navigate your world with more confidence and clarity. Let’s work together to help you embrace your strengths and uniqueness to create a life that truly works for you.

My compassionate, non-judgemental approach will help you find acceptance and reclaim your power of choice, giving you the tools to navigate whatever life brings your way with confidence and clarity. Taking that first step is courageous, and I’m here to support you through it.

For those interested in the meaning behind my logo, the iris flower is significant to Supportive Counselling. It symbolises faith, courage, hope, and wisdom, reflecting the qualities of my clients and the belief that everyone has the inner resources to overcome challenges. With the right support, these strengths can be unlocked.

With a specialism in working with neurodivergence as well as trauma. I also offer counselling and psychotherapy for a wide range of issues, including anxiety, depression, ADHD, low self-esteem, family issues, and low self-confidence. My approach is tailored to help you navigate life’s challenges, whether you’re dealing with trauma, autism, bereavement, stress, or just feeling overwhelmed and sad. I provide compassionate support for improving mental health through methods like Person-Centred Therapy, Humanistic Therapies, Rewind Trauma Therapy and Mindfulness. I am also a children’s counsellor using a variety of methods mentioned previously as well as play therapy.

I work with clients facing OCD, PTSD/CPTSD, social anxiety, panic attacks, and work-related stress. My services also extend to those struggling with anger management, loneliness, or challenges like health anxiety, depression, perfectionism, or phobias. I have experience supporting individuals with neurodiversity, and those going through separation, divorce, affairs, betrayals, or abuse (emotional, physical, or sexual).
I also offer LGBTQ+ counselling, help with dissociation, sexual assault, and support for postnatal depression. If you’re coping with chronic illness, career stress, childhood trauma, or disabilities, I provide a safe, non-judgmental space.

Whether you’re dealing with grief, bullying, miscarriages, infertility, menopause, or even eco-anxiety, I’m here to help. Sessions are available face-to-face, online, or by phone, giving you the flexibility to talk when and where you feel comfortable. Together, we’ll work towards healing and positive change.

When working with neurodivergent clients – including those with autism, ADHD, dyslexia, DCD, or dyscalculia – I offer support whether you are pre-diagnosis, post-diagnosis, or have chosen not to pursue a diagnosis. My focus is on helping you better understand yourself, find self-acceptance, and discover clearer paths forward.
I work with all ages including children, believing that seeking help during difficult times is a sign of strength. I have supported many clients in overcoming limiting beliefs and traumatic experiences, empowering them to achieve positive change.