What Trauma Really Is, And Why You Don’t Have to Remember Everything Understanding trauma as a body‑based experience, not a test of what you can recall or describe What Trauma Really Is, And Why You Don’t Have to Remember Everything Many people hesitate to describe...
A calm, introductory chat to understand what you need and ask any questions. There’s no expectation to commit; it’s just space to see if this feels right. You decide the next step.
A calm, steady first meeting where you can share what’s been going on at a pace that feels manageable. You don’t need to prepare anything; we simply begin where you are.
Regular sessions shaped around your needs, communication style and pace, guided by you at all times. Support can be in York, online or by telephone, adjusting as things change.
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