What Is Rejection Sensitive Dysphoria (RSD)? Why rejection can feel so overwhelming for some people Most people experience rejection from time to time. A message goes unanswered. Someone appears distant. Feedback at work feels uncomfortable. A friendship changes....
Anxiety & Emotional Wellbeing
What Is People Pleasing?
Understanding Why It Happens and How It Can Affect WellbeingPeople pleasing is often mistaken for kindness. People who struggle with people pleasing are usually described as caring, helpful, thoughtful and generous. They are often the people others rely on, the ones...
What Is Emotional Overwhelm?
What Is Emotional Overwhelm?Many people use the word "overwhelmed", but emotional overwhelm is often misunderstood. Emotional overwhelm isn't simply having too many emotions. It's what can happen when your nervous system reaches its capacity to process everything...
What Is a Shutdown? Neurodivergent Shutdown Explained
What Is a Shutdown?Many neurodivergent people experience shutdowns, yet they're often misunderstood by those around them. A shutdown isn't someone being rude, ignoring others or choosing not to engage. Instead, it's often a sign that the nervous system has become...
What to Expect from Private Therapy in York | Neuro-Affirming Support
A neuro-affirming, trauma-informed approachYork lists over 200 counsellors and therapists, which can feel overwhelming when you're already struggling. "Therapist" covers many trainings, approaches and specialisms, so finding someone whose style suits how you think and...
What Trauma Really Is | You Don’t Have to Remember Everything
What Trauma Really Is, And Why You Don’t Have to Remember Everything Understanding trauma as a body‑based experience, not a test of what you can recall or describe What Trauma Really Is, And Why You Don’t Have to Remember Everything Many people hesitate to describe...
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