Contact Us
We offer a free 20‑minute counselling consultation online or by telephone, giving you time and space to ask questions, share a little about what brings you to therapy, and get a sense of our approach. There is no pressure to decide on the spot; you can take time afterwards to reflect on what feels right for you.
To book, please complete the form below. Kat will then be in touch to arrange a suitable time and date for your consultation.
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Appointments
Reaching out for therapy can feel like a significant step, and it’s important that you feel confident in the support you choose.
Many people come to us when they find themselves overwhelmed by their thoughts, struggling to cope, or repeating patterns that aren’t helpful. Therapy can help make sense of this.
Our Therapists provide a consistent, reliable space where you can think, reflect and make sense of your experience and patterns. Together with your therapist, you will explore what lies beneath the surface of your difficulties in a relationship quite unlike any other. We work 7 days a week, 8 am to 8 pm.
If you would like to arrange a free no-obligation consultation or ask any questions, please use the form above, and Kat will get back to you shortly. All enquiries are handled with discretion.
We look forward to hearing from you.
Phone
We may not always be able to answer calls due to client sessions. Email is usually the quickest way to reach us.
Address
Tower House Business Centre, Fishergate
York. YO10 4UA
Book Your Free Consultation
Types Of Sessions
Telephone Counselling
Allows you to talk from a private space that feels comfortable. This option works well if you prefer not to be on camera or if you find it easier to speak without being seen. All sessions remain confidential and secure. We offer telephone counselling throughout the UK; however, please enquire if you are based overseas.
Online Counselling
Takes place via Google Meet, a secure and encrypted platform. You simply need a quiet, private space for your session. Online therapy allows us to see each other and makes it easy for us to share resources, diagrams, or techniques during the session. This service is available across the UK; however, please enquire for overseas availability.
Face-to-face Counselling
We offer face‑to‑face sessions in our welcoming office in central York, just a short walk from the city centre. The building dates back to the 1800s and includes beautiful original features, such as a gold spindle staircase. When you arrive, a friendly receptionist will greet you, and you’ll find a waiting area, toilet facilities, and free water dispensers.
Support that feels steady, safe and grounded
Neuro-affirming, trauma-informed approach
Fully qualified and insured
Enhanced DBS checked
Highly qualified team sharing the same values and expertise
Registered members of professional bodies with strict qualification and ethical requirements
Client-led therapy, no fixed model or pressure
ICO registered
Lived experienced shaping our approach
Specialist training in trauma & sleep difficulties
Children’s counsellors hold specialist qualifications in working with children and adolescents
Book a Free Consultation
Finding the right therapist matters; feeling genuinely understood matters even more.
Whether you’re looking for a therapist near me in York or support from anywhere in the UK, we offer steady, affirming help.
Take the first step and get in touch for a free, no-obligation initial conversation.
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