Free Consultation

We offer a free 20-minute counselling consultation online or by telephone, giving you time and space to see whether working together feels right for you.

During this free counselling consultation, you can ask questions, share a little about what brings you to therapy, and get a sense of our approach. There is no pressure to decide on the spot. Instead, you can take time afterwards to reflect and choose what feels best for you.

You might be feeling unsure about starting counselling, or wondering whether face-to-face, online or telephone sessions would suit you best. In our conversation, we can explore what you need right now and how counselling could support you.

Our approach to your free consultation

In your free counselling consultation, we will listen carefully and at your pace. You are welcome to share as much or as little as you feel comfortable with. We can talk about:

• What you are hoping to gain from counselling
• Any worries you have about starting therapy
• Whether face-to-face, online or telephone sessions feel right for you
• Practical details such as fees, timing, and availability

Our aim is for you to leave the consultation feeling clearer, more informed, and more confident about your next step, whether that is booking sessions with us or choosing something different.

How to book your free counselling consultation

You can book your free consultation using the form below. There is no obligation to continue after the consultation. It is your space to explore, ask questions, and decide what feels right for you.