Cheryl Squire

Counsellor & Psychotherapist | Adults | Face-to-face, Online & Telephone

I am an integrative relational psychotherapist, which means I believe that our past relationships shape how we think, feel, and relate to others in the present. These experiences can influence how we see ourselves and how we move through the world, sometimes showing up as unspoken expectations or confusing patterns in our relationships.

Gareth Jones -therapist in York offering private counselling and emotional support

Our Google Reviews

      EXCELLENT  
   Based on 15 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   willow Robson 
 
 
 
 Trustindex verifies that the original source of the review is Google. I came to Supportive Counselling Ltd looking for support with ADHD, overwhelm and emotional regulation. From the first session, I felt genuinely understood and never judged. The neuro-affirming approach made a huge difference and helped me understand myself in a completely different way. I now feel more confident managing day-to-day challenges and have a better understanding of how ADHD affects me. I would highly recommend Supportive Counselling Ltd to anyone looking for ADHD therapy or neurodivergent counselling in York.
  
 
      Posted on Google  
   
   BeeBee M 
 
 
 
 Trustindex verifies that the original source of the review is Google. Kat is a patient, kind and sympathetic counsellor with a specialism in neurodiversity, who takes the time to listen to you about a particular aspect of your life that might need more support. I highly recommend her if you are a neurodiverse person looking for post-diagnostic support, or are navigating a particular challenging part of your life. She offers affirming and practical advice, and each session is tailored to your needs. Thanks so much, Kat.
  
 
      Posted on Google  
   
   Ella 
 
 
 
 Trustindex verifies that the original source of the review is Google. I can’t recommend Kat highly enough. She is an incredibly experienced, reliable, and compassionate counsellor who genuinely cares about her clients. Kat has a remarkable ability to listen with empathy while offering thoughtful, practical guidance. I am so grateful for her support and would wholeheartedly recommend her to anyone looking for a caring, knowledgeable, and trustworthy counsellor.
  
 
      Posted on Google  
   
   Ja Ros 
 
 
 
 Trustindex verifies that the original source of the review is Google. Kat was so easy to talk to, asking questions that led to helpful consideration of the problems I was going through at the time, and in particular helping me to see small steps to move forward. I have no hesitation in recommending her.
  
 
      Posted on Google  
   
   Bianca Blades-Mee 
 
 
 
 Trustindex verifies that the original source of the review is Google. Kat is wonderful! We're so glad to have found her as she has been an incredible support to our teenage, AuDHD son who had been struggling with the pressure and overstimulation of secondary school, and then his first year of college.

Kat's sessions have been transformational for him. The connection and psychological safety she's created for him (away from the familiarity of home) to release his thoughts, and the coping mechanisms she's equipped him with have enabled him to embrace his individuality and build his confidence to a level that makes me very emotional. His spark is coming back!

We're so happy to see him laughing again and talking about his personal challenges without feeling suffocated by them.

Another thing we're grateful for is Kat's wider family support and generosity with her time, providing statements for our son's EHCP review and PIP award appeals.

We would recommend Kat in a heartbeat!
  
 
      Posted on Google  
   
   Jess F M Follansbee 
 
 
 
 Trustindex verifies that the original source of the review is Google. The impact that Kat has had on my life through our weekly sessions has been life changing. Kat is calm, kind, compassionate, and completely person centered, which has made me feel safe and understood in ways I have never experienced before. I am confident that anyone that has the opportunity to work with Kat, will share my same sentiments. Thank you for all you do, Kat.
  
 
      Posted on Google  
   
   Sheila Morley 
 
 
 
 Trustindex verifies that the original source of the review is Google. I found my contacts with Kat extremely helpful at a time when my stress levels were very high and coping with life,my issues and fears were causing me great anxiety.She helped me understand myself,my strengths and weaknesses. I have been able to get through a difficult period in my life with her help.
  
 
      Posted on Google  
   
   Graeme A'Court 
 
 
 
 Trustindex verifies that the original source of the review is Google. I cannot recommend this service highly enough. Each session has been so beneficial to me. I feel truly listened to and there is a real understanding of my issues.
  
 
      Posted on Google  
   
   steven burton 
 
 
 
 Trustindex verifies that the original source of the review is Google. Kat is an excellent counsellor, she has really helped me over the past year and makes things that were difficult for me to understand in the past easy to understand.
  
 
      Posted on Google  
   
   Violet 
 
 
 
 Trustindex verifies that the original source of the review is Google. I’m very grateful for the support I received from Kat. She created a safe space which helped with process bereavement. I would highly recommend to anyone in York dealing with loss.
  
 
  
  
 
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NCPS Cheryl Squire - Supportive Counselling Ltd

Cheryl Squire MNCPS Acc., MA

At the heart of my work is the relationship we build together. Relational psychotherapy uses this therapeutic connection to understand and gently heal emotional distress. Through our conversations, I listen carefully to your experiences and aim to understand your perspective and way of being.

As therapy unfolds, we may also explore how our relationship develops, because this can offer insight into patterns that appear in your life outside our sessions. By noticing these dynamics, you can deepen your awareness of how you connect with others. Many clients describe me as calm, understanding, accepting and supportive, which helps create a steady foundation for this work.

I support adults aged 18 and over who may be struggling with their emotions or finding it difficult to cope. This often includes anxiety, low mood, emotional overwhelm, intrusive thoughts or trauma. Although these experiences can feel isolating, therapy offers a space to explore them with care and curiosity.

Neuro‑affirming therapy shaped around your individuality, pace and lived experience

Alongside relational work, I offer neuro‑affirmingtherapy shaped around your individuality, pace and lived experience. With over 30 years’ experience in helping professions, I have supported people living with chronic health conditions and pain, traumatic loss and bereavement, and those exploring identity. Because every person processes the world differently, I approach each client with acceptance and respect for their unique way of being.

I also have a particular interest in the connection between mind and body. Many people notice anxiety, a critical inner voice or physical symptoms linked to stress or trauma. In our sessions, we gently explore how both mind and body respond to protect you during difficult experiences. This may involve developing awareness of bodily sensations, emotional responses and natural reactions to challenge.

There is no pressure to find the “right words” or to fully understand what you are feeling. If things feel unclear or intense, that’s okay. Together, we move at your pace, exploring your experiences in a way that feels safe, manageable and grounded.

Support that feels steady, safe and grounded

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Neuro-affirming, trauma-informed approach

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Fully qualified and insured

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Enhanced DBS checked

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Highly qualified team sharing the same values and expertise

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Registered members of professional bodies with strict qualification and ethical requirements

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Client-led therapy, no fixed model or pressure

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ICO registered

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Lived experienced shaping our approach

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Specialist training in trauma & sleep difficulties

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Children’s counsellors hold specialist qualifications in working with children and adolescents

Book a Free Consultation

Finding the right therapist matters; feeling genuinely understood matters even more.
Whether you’re looking for a therapist near me in York or support from anywhere in the UK, we offer steady, affirming help.
Take the first step and get in touch for a free, no-obligation initial conversation.

free consultation

Recent Blogs

What Trauma Really Is | You Don’t Have to Remember Everything

Anxiety & Emotional Wellbeing, Trauma & Emotional Wellbeing

What Trauma Really Is, And Why You Don’t Have to Remember Everything Understanding trauma as a body‑based experience, not a test of what you can recall or describe What Trauma Really Is, And Why You Don’t Have to Remember Everything Many people hesitate to describe...

Masking Isn’t a Personality Flaw

Emotional Wellbeing, Family Therapy, Finding Support, Neurodivergence

Masking Isn’t a Personality Flaw: Understanding Why Autistic and Neurodivergent Adults MaskWhat Masking Really Is Masking is something many autistic and neurodivergent adults learn long before they realise they’re doing it. Over time, it can feel like part of your...

ADHD Overwhelm Explained

Neurodivergence

ADHD Overwhelm Explained A calm, nervous system friendly breakdownWhat ADHD overwhelm really is ADHD overwhelm is something I see often in therapy, in children, adolescents, and adults. It is not someone being dramatic or overreacting. It is not a lack of...