At Supportive Counselling Ltd, we share blogs to support clients, parents and professionals with clear, compassionate insights into trauma, neurodivergence, anxiety and emotional wellbeing. We aim to provide accessible information that helps you feel more informed, supported and understood.
We regularly write about topics such as trauma recovery, anxiety, neurodivergence, relationships and the counselling process. Each article offers practical guidance and therapeutic insight to help you better understand yourself and your experiences.
Below you’ll find our latest posts. We update the blog regularly, so feel free to explore topics that resonate with you.
You can also learn more about our support by visiting our Counselling Services page. For wider professional guidance, visit the BACP website.
We believe that accessible, evidence‑informed information can support your wellbeing and help you feel less alone as you navigate your mental health.
Neurodiversity Support begins with recognising and honouring the uniqueness of each individual. As a team of counsellors and psychotherapists with lived experience of neurodivergence, we value the natural variations in how our brains function, including experiences...
Autumn self‑care support can become especially important as the seasons begin to shift. One moment there is late‑summer warmth, and almost overnight the air turns crisp, the evenings draw in, and daily routines start to feel different. For some people, this change...
Bereavement support can make a meaningful difference when you’re facing one of life’s most painful experiences. Grief can feel overwhelming, isolating and difficult to understand. You may not know what to expect or how to move forward, and that uncertainty can be...
Square breathing for stress relief is one of the simplest and most effective ways to calm the mind and body. When stress builds, breathing often becomes quick and shallow, which can increase anxiety. Slowing your breath helps you feel more grounded and in control. If...
Student Self‑Care Support is essential during one of the most demanding and transformative periods of your life. With universities like York and York St John nearby, we work closely with students and understand the pressures you face. Balancing coursework, part‑time...
Self‑care for wellbeing is an essential part of maintaining your emotional, mental and physical health. In a fast‑paced world, it’s easy to focus on responsibilities, routines or supporting others without leaving space to check in with yourself. If you’ve been...
Finding the right therapist matters; feeling genuinely understood matters even more.
Whether you’re looking for a therapist near me in York or support from anywhere in the UK, we offer steady, affirming help.
Take the first step and get in touch for a free, no-obligation initial conversation.
A calm, introductory chat to understand what you need and ask any questions. There’s no expectation to commit; it’s just space to see if this feels right. You decide the next step.
A calm, steady first meeting where you can share what’s been going on at a pace that feels manageable. You don’t need to prepare anything; we simply begin where you are.
Regular sessions shaped around your needs, communication style and pace, guided by you at all times. Support can be in York, online or by telephone, adjusting as things change.
Our approach
We provide flexible counselling and psychotherapy options to suit your preferences, whether you prefer face‑to‑face meetings, online sessions, phone calls, or a combination of all three
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