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Sometimes, words just aren’t enough. For many people, expressing emotions and truly understanding them can feel overwhelming or even impossible. This is especially true for those who experience alexithymia—a term that describes difficulty in identifying and...
Lego Therapy at Supportive Counselling Therapy doesn’t always start with words. Sometimes it starts with bricks. At Supportive Counselling, Lego Therapy offers a hands-on, imaginative way to explore emotions, relationships, and self-expression—for children, teens, and...
As a counsellor and psychotherapist, I have worked with many male clients and have seen firsthand the challenges men face when it comes to mental health. I have noticed a common pattern—many men wait until they reach breaking point before seeking help. The stigma...
Welcome to Two Weeks of Mental Health Tips! As a counsellor, I understand the importance of creating small, meaningful habits that support your emotional well-being. These daily tips are designed to guide you through small, intentional actions that can make a big...
Coming Out: A Journey of Transformation As a counsellor working with LGBTQ+ clients, I’ve come to see coming out as a deeply personal journey, much like a caterpillar’s transformation into a butterfly. It starts with building strength, resilience, and understanding...
Neurodiversity: A Journey of Understanding and Acceptance As a person-centred counsellor, I believe in honouring the uniqueness of each individual. Neurodiversity reflects the natural variations in how our brains function and includes experiences like ADHD, autism,...