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Welcome to Two Weeks of Mental Health Tips! As a counsellor, I understand the importance of creating small, meaningful habits that support your emotional well-being. These daily tips are designed to guide you through small, intentional actions that can make a big...
Coming Out: A Journey of Transformation As a counsellor working with LGBTQ+ clients, I’ve come to see coming out as a deeply personal journey, much like a caterpillar’s transformation into a butterfly. It starts with building strength, resilience, and understanding...
Neurodiversity: A Journey of Understanding and Acceptance As a person-centred counsellor, I believe in honouring the uniqueness of each individual. Neurodiversity reflects the natural variations in how our brains function and includes experiences like ADHD, autism,...
Embracing the Transition into Autumn: Self-Care in the Final Months of the Year As a person-centred counsellor, I often notice that the change in seasons can stir up a wide range of emotions for many of us. One moment we’re basking in the late summer sun, and...
Navigating Grief: A Compassionate Guide to Bereavement Support Grief is one of the most profound and challenging experiences we face in life. The loss of a loved one can leave us feeling overwhelmed, isolated, and unsure of how to move forward. As a counsellor working...
Prioritising Self-Care: A Guide for Students As a counsellor who has worked with students, I’ve seen firsthand the pressures you face. Whether you’re juggling coursework, extracurricular activities, part-time jobs, or navigating the complexities of social life, being...
In today's fast-paced world, self-care is more than just a buzzword—it's a crucial aspect of maintaining your mental, emotional, and physical well-being. As a counsellor, I often remind my clients that caring for oneself is not selfish; it's essential. Whether you're...