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As a counsellor and psychotherapist, I have worked with many male clients and have seen firsthand the challenges men face when it comes to mental health. I have noticed a common pattern—many men wait until they reach breaking point before seeking help. The stigma...
Welcome to Two Weeks of Mental Health Tips! As a counsellor, I understand the importance of creating small, meaningful habits that support your emotional well-being. These daily tips are designed to guide you through small, intentional actions that can make a big...