Welcome to Two Weeks of Mental Health Tips! As a counsellor, I understand the importance of creating small, meaningful habits that support your emotional well-being. These daily tips are designed to guide you through small, intentional actions that can make a big...
Working with LGBTQIA+ clients
Coming Out: A Journey of Transformation As a counsellor working with LGBTQ+ clients, I’ve come to see coming out as a deeply personal journey, much like a caterpillar’s transformation into a butterfly. It starts with building strength, resilience, and understanding...
Neurodivergence
Neurodiversity: A Journey of Understanding and Acceptance As a person-centred counsellor, I believe in honouring the uniqueness of each individual. Neurodiversity reflects the natural variations in how our brains function and includes experiences like ADHD, autism,...
Transition into Autumn and Christmas
Embracing the Transition into Autumn: Self-Care in the Final Months of the Year As a person-centred counsellor, I often notice that the change in seasons can stir up a wide range of emotions for many of us. One moment we’re basking in the late summer sun, and...