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What to Look for Before You Start Counselling Searching for the right therapist can feel overwhelming, especially when you are already coping with something difficult. Whether you are looking for a therapist near you, searching for counselling in York, or considering...
Art Therapy offers a creative way to explore emotions, gain insight and express feelings when words are difficult Sometimes words are not enough, and this is where art therapy at Supportive Counselling can be used in sessions. For many people, expressing emotions can...
How Lego Therapy at Supportive Counselling Supports Emotional Well-being Therapy does not always begin with spoken conversation. For many people, especially those who find verbal expression difficult or overwhelming, it begins with something familiar, grounding and...
Men’s Mental Health Support Men’s Mental Health Support is essential, especially as many men wait until they reach breaking point before seeking help. As counsellors and psychotherapists, we have worked with many male clients and have seen first hand the challenges...
Autumn Self‑Care Support can make a meaningful difference as the seasons shift and the final months of the year approach. As a team of counsellors and psychotherapists, we often notice that seasonal changes stir up a wide range of emotions. One moment we’re basking in...
Bereavement Support can make a meaningful difference when you’re facing one of life’s most painful experiences. Grief can leave you feeling overwhelmed, isolated, and unsure of how to move forward. As a team of counsellors and psychotherapists working in bereavement...