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As a counsellor and psychotherapist, I have worked with many male clients and have seen firsthand the challenges men face when it comes to mental health. I have noticed a common pattern—many men wait until they reach breaking point before seeking help. The stigma...
Welcome to Two Weeks of Mental Health Tips! As a counsellor, I understand the importance of creating small, meaningful habits that support your emotional well-being. These daily tips are designed to guide you through small, intentional actions that can make a big...
Embracing the Transition into Autumn: Self-Care in the Final Months of the Year As a person-centred counsellor, I often notice that the change in seasons can stir up a wide range of emotions for many of us. One moment we’re basking in the late summer sun, and...
In today's fast-paced world, self-care is more than just a buzzword—it's a crucial aspect of maintaining your mental, emotional, and physical well-being. As a counsellor, I often remind my clients that caring for oneself is not selfish; it's essential. Whether you're...