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MentalHealthAwareness
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Working with LGBTQIA+ clients

Working with LGBTQIA+ clients

Coming Out: A Journey of Transformation As a counsellor working with LGBTQ+ clients, I’ve come to see coming out as a deeply personal journey, much like a caterpillar’s transformation into a butterfly.  It starts with building strength, resilience, and understanding...

Neurodivergence

Neurodivergence

Neurodiversity: A Journey of Understanding and Acceptance As a person-centred counsellor, I believe in honouring the uniqueness of each individual. Neurodiversity reflects the natural variations in how our brains function and includes experiences like ADHD, autism,...

Transition into Autumn and Christmas

Transition into Autumn and Christmas

Embracing the Transition into Autumn: Self-Care in the Final Months of the Year As a person-centred counsellor, I often notice that the change in seasons can stir up a wide range of emotions for many of us. One moment we’re basking in the late summer sun, and...

What to Expect in Your Session

What to Expect in Your Session

Stepping into your first counselling session can be a daunting experience. If you've never had counselling before, it's natural to feel uncertain about what lies ahead. That's why I wanted to write this blog—to help ease your mind and give you a clear idea of what to...