Welcome to Two Weeks of Mental Health Tips! As a counsellor, I understand the importance of creating small, meaningful habits that support your emotional well-being. These daily tips are designed to guide you through small, intentional actions that can make a big...
EmotionalWellness
Working with LGBTQIA+ clients
Coming Out: A Journey of Transformation As a counsellor working with LGBTQ+ clients, I’ve come to see coming out as a deeply personal journey, much like a caterpillar’s transformation into a butterfly. It starts with building strength, resilience, and understanding...
Transition into Autumn and Christmas
Embracing the Transition into Autumn: Self-Care in the Final Months of the Year As a person-centred counsellor, I often notice that the change in seasons can stir up a wide range of emotions for many of us. One moment we’re basking in the late summer sun, and...