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EmotionalWellbeing
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Working with LGBTQIA+ clients

Working with LGBTQIA+ clients

Coming Out: A Journey of Transformation As a counsellor working with LGBTQ+ clients, I’ve come to see coming out as a deeply personal journey, much like a caterpillar’s transformation into a butterfly.  It starts with building strength, resilience, and understanding...

Neurodivergence

Neurodivergence

Neurodiversity: A Journey of Understanding and Acceptance As a person-centred counsellor, I believe in honouring the uniqueness of each individual. Neurodiversity reflects the natural variations in how our brains function and includes experiences like ADHD, autism,...

Breathing Techniques

Breathing Techniques

The Power of Square Breathing: A Simple Tool for Stress Relief As a counsellor, one of my primary goals is to equip my clients with practical, effective tools that can help them manage stress and anxiety in their daily lives. One technique that I consistently...

What to Expect in Your Session

What to Expect in Your Session

Stepping into your first counselling session can be a daunting experience. If you've never had counselling before, it's natural to feel uncertain about what lies ahead. That's why I wanted to write this blog—to help ease your mind and give you a clear idea of what to...