Email Me

info@supportivecounselling.co.uk

Call Me

07749024388

AnxietyManagement
  • Home
  • /
  • AnxietyManagement
Neurodivergence

Neurodivergence

Neurodiversity: A Journey of Understanding and Acceptance As a person-centred counsellor, I believe in honouring the uniqueness of each individual. Neurodiversity reflects the natural variations in how our brains function and includes experiences like ADHD, autism,...

Breathing Techniques

Breathing Techniques

The Power of Square Breathing: A Simple Tool for Stress Relief As a counsellor, one of my primary goals is to equip my clients with practical, effective tools that can help them manage stress and anxiety in their daily lives. One technique that I consistently...