info@supportivecounselling.co.uk
07749024388
Men’s Mental Health Support Men’s Mental Health Support is essential, especially as many men wait until they reach breaking point before seeking help. As a counsellor and psychotherapist, I have worked with many male clients and have seen firsthand the challenges men...
Coming Out Support can make a profound difference during one of the most personal and meaningful transitions in a person’s life. As a counsellor working with LGBTQ+ clients, I’ve come to see coming out as a deeply personal journey, much like a caterpillar’s...
Neurodiversity Support begins with recognising and honouring the uniqueness of each individual. As a person‑centred counsellor, I believe in valuing the natural variations in how our brains function, including experiences such as ADHD, autism, dyslexia, and more. This...
Autumn Self‑Care Support can make a meaningful difference as the seasons shift and the final months of the year approach. As a person‑centred counsellor, I often notice that seasonal changes stir up a wide range of emotions. One moment we’re basking in late‑summer...
Bereavement Support can make a meaningful difference when you’re facing one of life’s most painful experiences. Grief can leave you feeling overwhelmed, isolated, and unsure of how to move forward. As a counsellor working in bereavement support, I understand the deep...
Square Breathing for Stress Relief is one of the most effective grounding techniques I teach clients who are navigating anxiety, overwhelm, or emotional tension. As a counsellor, I aim to equip people with practical tools they can use anytime, anywhere. Square...