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Sometimes, words just aren’t enough. For many people, expressing emotions and truly understanding them can feel overwhelming or even impossible. This is especially true for those who experience alexithymia—a term that describes difficulty in identifying and...
Lego Therapy at Supportive Counselling Therapy doesn’t always start with words. Sometimes it starts with bricks. At Supportive Counselling, Lego Therapy offers a hands-on, imaginative way to explore emotions, relationships, and self-expression—for children, teens, and...
As a counsellor and psychotherapist, I have worked with many male clients and have seen firsthand the challenges men face when it comes to mental health. I have noticed a common pattern—many men wait until they reach breaking point before seeking help. The stigma...
Embracing the Transition into Autumn: Self-Care in the Final Months of the Year As a person-centred counsellor, I often notice that the change in seasons can stir up a wide range of emotions for many of us. One moment we’re basking in the late summer sun, and...
Navigating Grief: A Compassionate Guide to Bereavement Support Grief is one of the most profound and challenging experiences we face in life. The loss of a loved one can leave us feeling overwhelmed, isolated, and unsure of how to move forward. As a counsellor working...
The Power of Square Breathing: A Simple Tool for Stress Relief As a counsellor, one of my primary goals is to equip my clients with practical, effective tools that can help them manage stress and anxiety in their daily lives. One technique that I consistently...