Welcome to Two Weeks of Mental Health Tips! As a counsellor, I understand the importance of creating small, meaningful habits that support your emotional well-being. These daily tips are designed to guide you through small, intentional actions that can make a big...
Supportive Counselling
Working with LGBTQIA+ clients
Coming Out: A Journey of Transformation As a counsellor working with LGBTQ+ clients, I’ve come to see coming out as a deeply personal journey, much like a caterpillar’s transformation into a butterfly. It starts with building strength, resilience, and understanding...
Neurodivergence
Neurodiversity: A Journey of Understanding and Acceptance As a person-centred counsellor, I believe in honouring the uniqueness of each individual. Neurodiversity reflects the natural variations in how our brains function and includes experiences like ADHD, autism,...