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The Power of Square Breathing: A Simple Tool for Stress Relief As a counsellor, one of my primary goals is to equip my clients with practical, effective tools that can help them manage stress and anxiety in their daily lives. One technique that I consistently...
In today's fast-paced world, self-care is more than just a buzzword—it's a crucial aspect of maintaining your mental, emotional, and physical well-being. As a counsellor, I often remind my clients that caring for oneself is not selfish; it's essential. Whether you're...
Stepping into your first counselling session can be a daunting experience. If you've never had counselling before, it's natural to feel uncertain about what lies ahead. That's why I wanted to write this blog—to help ease your mind and give you a clear idea of what to...