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Embracing the Transition into Autumn: Self-Care in the Final Months of the Year As a person-centred counsellor, I often notice that the change in seasons can stir up a wide range of emotions for many of us. One moment we’re basking in the late summer sun, and...
Navigating Grief: A Compassionate Guide to Bereavement Support Grief is one of the most profound and challenging experiences we face in life. The loss of a loved one can leave us feeling overwhelmed, isolated, and unsure of how to move forward. As a counsellor working...
The Power of Square Breathing: A Simple Tool for Stress Relief As a counsellor, one of my primary goals is to equip my clients with practical, effective tools that can help them manage stress and anxiety in their daily lives. One technique that I consistently...
Prioritising Self-Care: A Guide for Students As a counsellor who has worked with students, I’ve seen firsthand the pressures you face. Whether you’re juggling coursework, extracurricular activities, part-time jobs, or navigating the complexities of social life, being...
In today's fast-paced world, self-care is more than just a buzzword—it's a crucial aspect of maintaining your mental, emotional, and physical well-being. As a counsellor, I often remind my clients that caring for oneself is not selfish; it's essential. Whether you're...
Stepping into your first counselling session can be a daunting experience. If you've never had counselling before, it's natural to feel uncertain about what lies ahead. That's why I wanted to write this blog—to help ease your mind and give you a clear idea of what to...